This week the Ecos Parkrun team have recently announced that they are launching the Walk @ Parkrun. Usually every Saturday morning people from Ballymena meet up at the Ecos Centre to run the 5K circuit together – now even more people can join in because the event has been opened up to invite walkers!
It starts at 9.30am.
Walk @ Parkrun is suitable for all ages and abilities and it’s free to take part. Here are some of the reasons why walking is en excellent pass time to encourage you to join in the weekly walk @ Parkrun.
Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.