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An MCC Site
Healthy eating makes for a healthy life. Ballymena Today knows that you are what you eat! A good diet is very important for your health and well-being, it can make you feel happier, healthier and full of energy.
Remember to eat a variety of different foods:
This is so important in having a healthy diet. If breakfast is skipped, it may lead to weight gain instead of weight loss. I personally know how hard it is to squeeze breakfast in in the morning but even a bowl of Kellogg’s Special K gives you the kick start of energy needed for your day
Even though it is difficult to find 30-60minutes free in your day it is still important to make sure you get enough exercise. I like taking a break from homework and going on a jog to clear my head. If you don’t think running is your ideal exercise how about getting an exercise DVD or going for a walk around your block.
Researched, written and submitted by our youth team.
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