Ballymena Today loves Clean Eating
Here at Ballymena Today we love food and the latest craze is clean eating. We reckon lots of Ballymena folks have made a New Years Resolution to eat more healthily and that is why now is a good time to investigate the Clean eating trend. Thankfully Clean Eating isn’t a diet – we are not fans of cutting things out of our meals. Clean Eating is actually a very simple concept – it is all about eating food which is as close to it’s natural state as possible. Avoid things which have been processed and refined foods in exchange for well prepared, healthily cooked food. So it does sound simple when it is explained like that but how easy is it to eat clean in real life. Here are some tips from Clean Eating Magazine which should help you make your meals healthier: Drink two litres of water each day. Eat three good meals each day and snack on fruit and vegetables in between. Read the label. Look out for foods with one or two ingredients on the list. The shorter the ingredient list the better. At first this seems like a bit of an impossible task but once you find products that you like your shopping will be much easier. Keep away from bad fats. Avoid any food which has been deep fat fried or is high in trans-fats. Also keep...
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