Author: Cherry

Ballymena Today loves Clean Eating

Here at Ballymena Today we love food and the latest craze is clean eating. We reckon lots of Ballymena folks have made a New Years Resolution to eat more healthily and that is why now is a good time to investigate the Clean eating trend. Thankfully Clean Eating isn’t a diet – we are not fans of cutting things out of our meals. Clean Eating is actually a very simple concept – it is all about eating food which is as close to it’s natural state as possible. Avoid things which have been processed and refined foods in exchange for well prepared, healthily cooked food. So it does sound simple when it is explained like that but how easy is it to eat clean in real life. Here are some tips from Clean Eating Magazine which should help you make your meals healthier: Drink two litres of water each day. Eat three good meals each day and snack on fruit and vegetables in between. Read the label. Look out for foods with one or two ingredients on the list. The shorter the ingredient list the better. At first this seems like a bit of an impossible task but once you find products that you like your shopping will be much easier. Keep away from bad fats. Avoid any food which has been deep fat fried or is high in trans-fats. Also keep...

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Making the most out of a School open day

School Open Days allow parents and children you visit secondary and grammar schools while they decide which school they would like to go to after Primary School. In Northern Ireland some schools have tests which P7 pupils have to attend. These assessments can be different for each school – some are multiple choice, some are straight question and answer papers and most are held on Saturdays in the winter. Before you, as a family, start to decide which tests to work towards you will get the chance to look around the school and read our tips for making the most of a school open day. What to expect at a school open day? Normally the day will kick off with a talk from the Headteacher. Listen closely to what they value in the school. Is their speech all about academic achievement or do they consider sports and other achievements equally? Also remember that the Headteacher, or indeed any teacher, may move on in a few years so things might change. Don’t pick a school based on one individual as they may move on. After the Headmaster’s speech you will normally be split into groups and be taken around the school to view different departments and meet teachers. Look out for anything that captures your child’s interest and try to make a point of visiting departments which will be important to your...

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BBC Taster Your Story – Throwback Thursday

The BBC have launched an online ‘taster’, a pilot of a new webpage which tells ‘your story’. Take a walk down memory lane by simply typing in your name and date of birth, wait and then scroll through history as it happened in your lifetime. We found it fascinating. Click here to visit the BBC Taster – Your...

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Avoid heat loss in your home

Heat loss in the winter time can cause us to use more fuel to heat our house and therefore is bad for the environment and our pocket. To avoid heat loss in your home this winter here is some simple advice: Shut the doors, get a draught excluder and invest in some heavy curtains to pull across your front door if you don’t have a porch. Make sure you hot water tank has a jacket on. This basically insulates the tank and keep the water hot for longer. A hot water tank jacket is easy to fit and don’t cost very much. Consider stuffing your chimney. We cay consider because you may be better off by lighting your fire and enjoying the heat. If you use your open fire regularly then don;t stuff your chimney. If you no longer use the fire then seriously think about closing it up as lots of heat is lost up an unused chimney. Stuffing a chimney longterm can discourage air circulation in the room and can cause your chimney breast to become damp. Investigate your cavity walls. If they are not insulated then you can have foam or bead insulation pumped in. This will cost you money but will save in the longterm. Fill up when prices are low. Even if your oil tank is half full take advantage of the drop in oil...

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Coffee NI feature Terry Design

Coffee website Coffee NI recently reported on the work of Northern Ireland company Terry Design. Terry Design are responsible for designing and making the furniture which makes coffee shops such as Follow Coffee in Ballymena, Established in Belfast and many more look so unique and special. Want to more about Terry Designs, read this from their website: Terry didn’t just appear fully formed one day – as a business we have evolved into what we are. Started in the late 1800’s by Thomas McDonagh, Terry and Ross’s grandfather, this family run firm was known as a designer and manufacturer...

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