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On the Woodside Road, Ballymena The Dojo has been training kids and adults in martial arts for years. Now they have an exciting event on the horizon which addresses one of the benefits of martial arts training – Why the ancient martial artists placed priority on breathing and how you can use such classical techniques in your daily life. Sounds interesting doesn’t it. Read the information below form The Dojo.
The Dojo, Woodside Rd presents..
Steve Maxwell, is an American fitness coach and physical educator. He is held in high regard and is an expert in his field.
Maxwell was named one of the top 100 trainers in the United States by Men’s Journal and travels the world teaching. Now he is coming to Ballymena to hold a seminar which will be focusing on one element – Breathing.
Breathing: the most important, least-understood factor — not only in training, but in life.
A lifetime habit of debilitated breathing leads to excess stress, immobility, degenerative disease, and premature ageing — but there is much you can do to improve your situation.
Anyone interested in health, well-being, longevity, heightened awareness, and self-reliance.
You will learn some great breathing regimens, how to immediately reduce pain feedback with breath drills, how to recover faster from somatic and mental exhaustion.
There will be general physical movement, plus specific exercise techniques. This is not merely concepts, but hands-on, body-mind connection practice.
The event is set to be held on Saturday 13th May 2017 starting at 12:00 and running until 16:00. If you would like to find out more about this event or buy tickets please click here. The Dojo is based on Woodside Road, Ballymena and their website can be found here.
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